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Beat the Bugs

If the seasonal change has brought a cough, stuffy nose and sore throat your way? We examine the evidence behind natural cold and flu remedies and find out what actually works.

The prevention and treatment of cold and flu

  • Lifestyle tips to enhance your health
  • Immunity boosting foods to eat
  • Immunity harming foods to avoid
  • Natural remedies to beat cold and flu

There are various nutritional and herbal supplements that have been shown through clinical trials and other research studies to be beneficial in the prevention and treatment of the common cold and flu. Reviewing the evidence for the efficacy of vitamins, minerals and herbal supplements reveals a significant role they can play in fighting infection and keeping the bugs at bay.

WellBeing Natural Health & Living News  Worldwide, adults have on average about two to four common cold episodes a year, whereas children could experience between six and 10 colds a year.